If you are already in a workout routine kick it up a notch and get the most out of your time at exercise classs or the gym. If you are not engaging in regular exercise, this is a great time to start- a time when weight gain may be inevitable with holiday parties, or extra glasses of vino with good friends is starting up in full swing. Make a commitment to exercise when you can, and if you miss a few sessions, jump right back into it.
Thirty minutes a day 3 times a week is enough to bring on changes. Do more when you can. You may just get hooked!
Start today by going for a walk. Walk ten minutes in one direction and then walk back. There! Twenty minutes. Done. The more you do, the more you can do!