Have you or someone on your gift list been told by a doctor that you need to lose weight and exercise because you have, or are at risk for diabetes, high blood pressure, heart disease or another chronic illness? "Get Fit To Go" is practical, sensible, and easy to read.
Gaining weight year after year and not feeling much like the person you used to be? Nip it in the bud! Add energy and quality to your life into middle age and the golden years, improve your self esteem, and reduce the need for medications for illness which can be prevented by lifestyle changes. You can do it! I will help you.
One of the many things that makes this book different from others is that I include my web address in my book and am available to answer readers personal questions about health and wellness.
Also available on Amazon with Super Saver Shipping AND available on KINDLE.
There are limited quantities of DISCOUNTED copies available on author's site http://www.fittogohealthandfitness.com/get-fit-to-go--the-book-buy-your-copy-here.html