Heart healthy

The symptoms of heart disease can be so subtle that a woman may not even know she is having a heart attack. For decades heart disease has been typecast as a disease for men. Women need to take charge of their lives by making time for exercise and choosing nutritious foods.

Examples of simple everyday fitness activities are: taking the stairs instead of the elevator, recreational bicycling, going for walks, and doing enjoyable chores such as gardening. A body in motion improves metabolism, increases blood flow and improves circulation. Regular activity burns calories for weight control, builds muscle and helps to reduce cholesterol. Parents and couples who juggle work and home life seek balance in their lives. Fitness classes, exercise training programs and weight training become an exciting priority when we put workouts up on the top of our to-do lists.