
Let us show you how to:
Improve and maintain health - Be an informed patient
Become more fit - Eat a nutritious diet - Maintain weight
Improve well-being and quality of life at any age and every level of health and fitness
Improve and maintain health - Be an informed patient
Become more fit - Eat a nutritious diet - Maintain weight
Improve well-being and quality of life at any age and every level of health and fitness
Fitness and Health Maintenance Workshops:
* Blood Pressure / Heart Rate Monitoring
* Body Mass Index Assessment
* Body Fat Assessment
* Health Review
* Exercise Heart Rate Assessment
* Review Strength Training
*Review of Cardiovascular Training
*Discussion of barriers to exercise and nutrition choices
* Overview of benefits of exercise and motivational tips to finally make lasting lifestyle changes
*Guided Strength training exercise session.
Going Veggie: Healthy Eating Made Easy
*Overview of fad diets and why they do not work
*Tweaking the diet for long term health benefits
*Benefits of a primarily or exclusively vegetarian lifestyle
*Good fat vs. Bad fat
*Making good choices while dining out and entertaining
*Shopping and comparing labels
*Preparation of a balanced vegetarian meal (If applicable and facilities available)
Finding Your Peace In A Hectic World
*Stress reduction techniques for real life
*Guided Meditation Session
*Body Alignment Techniques
*Breathing Techniques
*Yoga Class
* Blood Pressure / Heart Rate Monitoring
* Body Mass Index Assessment
* Body Fat Assessment
* Health Review
* Exercise Heart Rate Assessment
* Review Strength Training
*Review of Cardiovascular Training
*Discussion of barriers to exercise and nutrition choices
* Overview of benefits of exercise and motivational tips to finally make lasting lifestyle changes
*Guided Strength training exercise session.
Going Veggie: Healthy Eating Made Easy
*Overview of fad diets and why they do not work
*Tweaking the diet for long term health benefits
*Benefits of a primarily or exclusively vegetarian lifestyle
*Good fat vs. Bad fat
*Making good choices while dining out and entertaining
*Shopping and comparing labels
*Preparation of a balanced vegetarian meal (If applicable and facilities available)
Finding Your Peace In A Hectic World
*Stress reduction techniques for real life
*Guided Meditation Session
*Body Alignment Techniques
*Breathing Techniques
*Yoga Class