Let us show you how to:

Improve and maintain health - Be an informed patient

Become more fit - Eat a nutritious diet - Maintain weight 

Improve well-being and quality of life at any age and every level of health and fitness

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Fitness and Health Maintenance Workshops:

* Blood Pressure / Heart Rate Monitoring

* Body Mass Index Assessment

* Body Fat Assessment

* Health Review 

* Exercise Heart Rate Assessment

* Review Strength Training

*Review of Cardiovascular Training

*Discussion of barriers to exercise and nutrition choices

* Overview of benefits of exercise and motivational tips to finally make lasting lifestyle changes

*Guided Strength training exercise session.


Going Veggie: Healthy Eating Made Easy

*Overview of fad diets and why they do not work

*Tweaking the diet for long term health benefits

*Benefits of a primarily or exclusively vegetarian lifestyle

*Good fat vs. Bad fat

*Making good choices while dining out and entertaining

*Shopping and comparing labels

*Preparation of a balanced vegetarian meal (If applicable and facilities available)

 
Finding Your Peace In A Hectic World

*Stress reduction techniques for real life

*Guided Meditation Session

*Body Alignment Techniques

*Breathing Techniques

*Yoga Class