Fit to Go Associates are a team of nurses, fitness trainers and media professionals who have the know-how, professional experience and creativity to address the health and fitness needs of those who want to improve their performance for their next 5k, are struggling with chronic illness, and everyone in between.

Maintain health, be an informed patient, improve fitness and nutrition, and aspire to or maintain a healthy weight. Simply put, we want you to feel well and improve your quality of life!

Services

Consultant for individuals, businesses and organizations

Health,  wellness,  exercise program design and staffing

Exercise programs
Create personalized or group programs for all levels including pre and postpartum, advanced fitness practitioners, seniors, people with diabetes, heart disease and other health concerns, post physical therapy (what next  after PT is over?  Are you addressing just the injury, or the whole person and the possible cause of the injury?)


Personal Heath Advocacy and Coaching
Group and one to one health coaching to help individuals to manage their own health and care and integrate  strategies to improve health and wellbeing and weight management into lifestyle.

Help you understand your diagnosis and medications, answer all of your questions about treatment, communicate with healthcare providers and help you to manage your healthcare and appointments.
 
Media  

Subject matter exerts produce health media

Provide written content with health and wellness messaging, advice, tips and anecdotes for your publication or audience

Produce and direct broadcast quality promotional, educational, documentary, feature length health, wellness, fitness related film and video



To speak with an associate please call (646) 251-6444 or e-mail fittogo@optonline.net

 































































































































































































































Produce and direct broadcast quality promotional, educational, documentary, feature length health, wellness, fitness related film and video






To speak with an associate please call (646) 251-6444 or e-mail fittogo@optonline.net








Speaker Events Spring 2014

April 30th New Jersey Commission on Recreation for People with Disabilities. Monroe, NJ. Keynote Speaker, presenting on Be Well! & Thrive, the first accredited inclusive exercise program (I.C.E.) created for Easter Seals New Jersey.

May 3 DDNA Annual Nursing Conference Orlando Florida. Healthy Lifestyle strategies for nurses and their patients.

May 10 Parents and Caregivers Wellness Event. Hackettstown, NJ.  Improving quality of life with nutrition, exercise and stress management.

w/ Melissa Kostinas, Mayors Wellness Campaign, New Jersey Health Care Quality Institute & Mount Arlington, NJ Mayor Arthur R. Ondish, 2012 President New Jersey State League of Municipalities.