 As I shut down the computer after drafting this blog I unwrapped a Reese's Peanut Butter Cup. 'Hypocrite" I thought. But I ate it anyway realizing that I only indulge in my Reese's addiction once a year at Halloween. That's the reason why I waited until the day before Halloween to buy them. I know I am weak in the face of the peanut butter and chocolate combination. I washed my Reese's down with low fat milk followed by a tall glass on wtaer. Today I had a fruit and nut bar and an apple so far. The Reese's didn't 'do me in' and I did not fall off the healthy diet wagon forever after my little indulgence. Whew! Healthy diet is the staple and candy is the occasional treat. At least that's how it ought to be in real life right?
Are you always on a ‘diet’ but never lose weight, or put any weight you lost right back on as soon as you resume your regular eating habits? Nutrition and diet are a way of life, and it is what you do long-term, and on a usual basis that impacts your health and your weight. Our bodies require balanced nutrition to provide our cells with vitamins and minerals, healthy amounts of healthy fats, (fat is high in calories), carbohydrates and energy, and essential building blocks (amino acids which we get from protein). When we get enough nutrients our metabolism and immune systems function better and we have energy to carry us through the day- a day which should include some physical activity. Physical activity builds muscle, strengthens the cardiovascular system and burns calories. The bottom line for successful weight loss is this basic formula: calories out > calories in. If we eat more calories than we need then the result is weight gain. We create a ‘deficit’ of calories by decreasing our intake by eating smaller portions and more low calorie foods (I.e., fruits and veggies), and increasing the body’s demand for energy with physical activity and exercise. There are lots of diet books on the market. Some books have good recipe ideas and sensible advice and others offer quick fixes. The best diet is the one that includes a balance of nutritious, wholesome foods in moderation. So today it's lots of water, fruits and veggies. Then after my little one finishes Trick-or-Treating I will CHECK his candy for him to make sure it is safe for him to eat. He figured it out a long time ago that Reese's are safe to eat, but they always wind up in a separate pile near mom and never make it back into his candy bag. Feeling stressed out?!!
Sometimes we don’t notice how much stress is affecting us, even as i tbegins to take a toll on our well-being. Stress is a normal physical response to events in your life. When you sense danger the body’s defenses kick into the “fight-or-flight” reaction, known as the 'stress response'. If you are constantly feeling stress the fight-or-flight response does not have time to slow your stress levels down. This can become harmful to your health and quality of life. The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” For total health, along with good nutrition, regular exercise, and routine physical exams, we need to tend to our mental and emotional well being to reduce the stress in our daily lives. Although we may not be able to control stressors in our lives or in the environment, we CAN develop skills to help us to deal with stress. Here are some examples of activities that help us to relax and maintain focus.: Regular Exercise- Physical Activity Yoga and Stretching Deep Breathing Guided Imagery and Mindful Meditation Adequate Sleep Leisure Activities A balance of rest and physical activity and good nutrition help to reduce stress and stress related illness. http://www.goredforwomen.org/?popup=little-heart-attack SUPERWOMAN DOES NOT EXIST. THERE IS NO SUCH THING AS HAVING IT ALL OR DOING IT ALL. IT WILL TAKE ITS TOLL. WOMEN HAVE BABIES, MAINTAIN HOUSEHOLDS, HOLD DOWN JOBS- SOMETIMES ALL AT THE SAME TIME. iF YOU ARE A FAN OF LIFE, THIS VIDEO CAN SAVE YOURS. iF YOU ARE A FAN OF THE TALENTED ELIZABETH BANKS (AVERY ON 30 ROCK) YOU WILL EJNOY THIS THREE MINUTE VIDEO EVEN MORE. THE AMERICAN hEART ASSOCIATION AND Go Red For Women presents: ‘Just a Little Heart Attack’. IF SHE REMINDS YOU OF YOURSELF IT'S TIME TO SLOW DOWN!  The national Cancer Institute recommendations for screening mammograms are: Women age 40 and older should have mammograms every 1 to 2 years. Women who are at higher than average risk of breast cancer should talk with their health care providers about whether to have mammograms before age 40 and how often to have them. Be in the know. To learn more go to: http://www.cancer.gov/cancertopics/types/breast  Go to this link and the American Cancer Society will send you a reminder to make a mammogram appointment!
http://acsremindme.com/hma/modify_subscription.php?CID=288 National Breast Cancer Awareness Month is an opportunity to promote screening and early detection of breast cancer.
Everyone is invited to raise awareness and to encourage every woman in your life to get regular mammograms. Many of us have been touched by breast cancer in some way during our lives. My family has, and we know how its impact changes lives forever. Though we live in a fast paced society with busy lives and hectic schedules, it is important to take time out to care. Do it for yourself and for those who care about you and depend on you. You have a better chance of surviving breast cancer if it’s found early. Talk to a doctor about your risk for breast cancer, especially if breast or ovarian cancer runs in your family. Your health care provider can help you decide when and how often to get a mammogram. Although certain lifestyle habits, the ones I preach on a regular basis! (regular exercise, limiting alchohol use, maintaining a healthy weight, among others) are linked to lowering your risk of developing breast cancer, there is no sure way to prevent it. Getting regular mammograms and breast exams is important because these tests can detect breast cancer early, when it is treatable. I do not know a soul who enjoys getting a mammo- It is uncomfortable, it takes time, and is a pain in the neck...but JUST DO IT!!!!!! If you do not have insurance the National Cancer Institute can direct you to a local resource for low-cost mammograms. Call them toll-free at 1-800-4-CANCER. |
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