Now matter how large or small the business or company you work for is, there are ways to incorporate fitness into your workplace. If you spend days at the desk, get up and stretch and walk around periodically. Choose healthy snacks. Drink water and stay away from soda and sweetened beverages. De-stress and stay energized. Get a fitness evaluation and personalized exercise prescription.
If you are an employer why not offer lunch time or after work fitness motivation lectures, or create an onsite fitness center?
Lifestyle is about everyday choices- choose a fit way of life