October is Breast Cancer Awareness Month
Optimism is a virtue, but let's not believe that breast cancer cannot rear its ugly head and affect a member of our inner circles. Many people who have been diagnosed with it were blindsided. It was not in their family, they were 'health nuts' and exercise regularly. Sure we do all we can to live healthy lives but we need to be on the offense with regular screenings so we can detect and treat cancer in the early stages.
While preparing my various posts about breast cancer awareness this month I stopped my work and scheduled my annual visit with my physician who will write me a script for a mammogram. For once, I took my own advice! Nice move.
PLEASE take time out of your schedule and make an appointment with your physician and schedule a mammogram TODAY if you are due for one.
Remember to remind the women in your life to consult a health care professional to determine when they should start having regular mammograms.
Thanks to improvements in cancer treatment and early detection, millions of women are surviving breast cancer today. Whether you’re worried about developing breast cancer, making decisions about treatment, or trying to stay well after treatment, the American Cancer Society has the information you need. Visit the American Cancer Society website for more information. http://www.cancer.org/Cancer/BreastCancer/index?
August 22nd, 2012
Totally cracking up that GetFit to Go is in a demo w Carson. Thanks Harris.
By Jean Graham
If writers still used manual typewriters, there would be a steady clickety-clack, clickety-clack, DING! throughout the Garden State. If they were still using electric typewriters, New Jersey would hum from Stokes State Forest to Wildwood Crest.
Computers being virtually silent, there is barely auditory evidence of this. But rest assured that local writers are producing a bumper crop of books, and their content is as diverse as the state itself. Self-help books. Journals. History books. Nature guides. Poetry and humor, and short-story collections. Fiction for young adults and fiction for not-so-young adults.
Although the following books that have poured into The Star-Ledger’s office over the past year by New Jersey writers is impressive, it is by no means complete; homegrown writers are constantly adding to the list. Herewith, a mere sampling.
Advice from educators includes Maureen Baldwin’s “Colleges at a Glance: A Concise Country-Wide College Search Guide for Average Students” (Maureen Baldwin) and Andrew Aloysius McCabe’s “The Gifted One: The Journey Begins” (Balboa Press).
“So You Want to Be a Landlord: Tales from the Crypt” (djv murphy), by High Bridge’s DJV Murphy, examines the pitfalls of managing rental properties.
And Midland Park’s Les and Sue Fox find masterpieces in unlikely places in “The Art Hunters Handbook: How To Buy Art for $5 and Sell It for $1,000,000” (West Highland Fine Art & Publishing).
CPA Thomas Corley tells how to improve your finances in “Rich Habits: The Daily Success Habits of Wealthy Individuals” (Langdon Street Press), and Red Bank’s Chris Ruisi tells how to maximize your potential in “Step Up and Play Big” (Advantage Media Group).
Liz DiMarco Weinmann empowers women over 40 in “Get DARE (Drive, Advance, Rule, Express) From Here!” (Liz DiMarco Weinmann); and Morris County’s Laura O’Reilly provides diet and exercise motivation in “Get Fit To Go” (Unlimited Publishing).
Former prisoner and current Newark community activist Rickey Samad Danzey delivers a short but powerful message to young people in “Caution: A Message to Our Youth, Our Future” (Ambitious Publishing).
To read the entire article go to http://bitly.com/JhCDXR
Get Fit to Go is avalable in print, on kindle and for Android.
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If food is fuel for the body why not treat your body like a Mercedes?
Excerpt from "Get Fit To Go: Motivation to Exercise and Get Healthy"
Would you drive your car with sludge in the engine, knowing it could break down at any time because you didn’t make an effort to have the oil changed? Of course not! Exercise is about maintenance. Maintaining your body is the best resolution you can make on New Year’s Day and straight through the seasons.
You look great! Did you lose weight?
Is there anything cuter than pinchable, kissable, chubby baby thighs? We go through great lengths to make sure our little cherubs stay chunky and 'healthy' looking. So why do we beat ourselves up if we don't look like bikini models at 40 and 50?
During nursing school I had choices- take care of my family, work, go to school and STUDY? Or...take care of my family, work, go to school and log in 10-15 miles a week on my runs. Studying won out. Priorities.
Exercise always holds a place of priority in my life, but I had to drop my level of intensity, and the duration of my workouts. I exercised enough to maintain my energy levels and my health, but not enough to keep the skinny butt. (The vending machine near the lecture hall didn’t help…what’s up with those anyway? Why are they filled with junk? I’m not expecting celery and tofu, but Snickers is NOT a meal replacement.)
How far do we go? Well, if exercise becomes a life obsession, soley for the purpose of another person saying we look great- but deep down we are miserable and the red velvet cake is instilling thoughts of a binge and purge fest- FUGGETABOUDDIT. This subject does indeed get my Brooklyn up. Why do people always equate looking good with weight loss? It really is ok to look 'regular'. I think the media is catching on...take a look at the real looking people in commercials these days.
As a responsible health and fitness advocate I add this: Check with your physician and learn your body mass index, and what a healthy weight is for your height and frame.
If you are overweight take strides to be healthy by modifying your diet and taking gradual steps to build stamina and embark on a regular exercise routine. It really does work! Anyone who has stopped with the junk food snacks and put more physical activity in their lives has seen the results. Make it a lifestyle and the results will last a lifetime.