 By Jean Graham
If writers still used manual typewriters, there would be a steady clickety-clack, clickety-clack, DING! throughout the Garden State. If they were still using electric typewriters, New Jersey would hum from Stokes State Forest to Wildwood Crest. Computers being virtually silent, there is barely auditory evidence of this. But rest assured that local writers are producing a bumper crop of books, and their content is as diverse as the state itself. Self-help books. Journals. History books. Nature guides. Poetry and humor, and short-story collections. Fiction for young adults and fiction for not-so-young adults. Although the following books that have poured into The Star-Ledger’s office over the past year by New Jersey writers is impressive, it is by no means complete; homegrown writers are constantly adding to the list. Herewith, a mere sampling. (Excerpt) ADVICE Advice from educators includes Maureen Baldwin’s “Colleges at a Glance: A Concise Country-Wide College Search Guide for Average Students” (Maureen Baldwin) and Andrew Aloysius McCabe’s “The Gifted One: The Journey Begins” (Balboa Press). “So You Want to Be a Landlord: Tales from the Crypt” (djv murphy), by High Bridge’s DJV Murphy, examines the pitfalls of managing rental properties. And Midland Park’s Les and Sue Fox find masterpieces in unlikely places in “The Art Hunters Handbook: How To Buy Art for $5 and Sell It for $1,000,000” (West Highland Fine Art & Publishing). CPA Thomas Corley tells how to improve your finances in “Rich Habits: The Daily Success Habits of Wealthy Individuals” (Langdon Street Press), and Red Bank’s Chris Ruisi tells how to maximize your potential in “Step Up and Play Big” (Advantage Media Group). Liz DiMarco Weinmann empowers women over 40 in “Get DARE (Drive, Advance, Rule, Express) From Here!” (Liz DiMarco Weinmann); and Morris County’s Laura O’Reilly provides diet and exercise motivation in “Get Fit To Go” (Unlimited Publishing). Former prisoner and current Newark community activist Rickey Samad Danzey delivers a short but powerful message to young people in “Caution: A Message to Our Youth, Our Future” (Ambitious Publishing). To read the entire article go to http://bitly.com/JhCDXR Get Fit to Go is avalable in print, on kindle and for Android.  If food is fuel for the body why not treat your body like a Mercedes?
Excerpt from "Get Fit To Go: Motivation to Exercise and Get Healthy" Would you drive your car with sludge in the engine, knowing it could break down at any time because you didn’t make an effort to have the oil changed? Of course not! Exercise is about maintenance. Maintaining your body is the best resolution you can make on New Year’s Day and straight through the seasons.  Excerpt from "Get Fit To Go- Motivation to Exercise and be Healthy!" Unltd. Publishing LLC, Fit To Go H&F Copyright 2010 May not be reprinted without the author's permission. Feel free to try it though! Staying motivated is the biggest challenge Every New Year’s Eve folks gather together to reflect on their lives and proclaim to make changes for the better. In between bites of cheesecake we ease our guilt with a firm promise that in the New Year we will lose weight and exercise once and for all. While the champagne is still bubbling, we look ahead to thinner, healthier days. More often than not, our good intentions are swept away in the morning with the confetti. Have faith. Next year can be the year of your success. Starting now. The key to getting fit is sticking with an exercise program year round. Do what you can, whenever you can, for the good of your health. Knowing that you can prevent a variety of diseases caused by a poor diet and a sedentary lifestyle is a strong incentive to exercise.  Get Fit To Go: Motivation to Exercise
and Get Healthy! By Laura O'Reilly R.N. AVAILABLE NOW! Just in time for the Holidays! Give a special someone a gift that will last a lifetime- A bright new perspective, and tools and tips to get fit and stay healthy. This quirky and colorful book is attractively packaged and will surely brighten the days and lives of those who receive it! Click here and order your copies TODAY! http://www.unlimitedpublishing.com/fit Please leave a message and any fitness questions on the contact link on this website. Wishing you a blessed and peaceful Christmas, Hannukah, and Holiday Season!  Spring is here!!!! Jackets are off, and arms are bared. Don’t let frustration mount over unwanted pounds. Planning ahead will get you fit and prepared for the warmer summer months ahead.
Physical activity helps control weight gain, so get out and walk and enjoy the weather we have been waiting for. And watch your food consumption. Weight gain is about energy in and energy out. Calories are energy that is taken into the body from foods. If we take in more calories than we need, the inevitable result is weight gain. There are ways to cut calories without feeling deprived of the foods you love.Here are some tips: Have a half of a bagel instead of a whole one. Use natural fruit preserves instead of butter. Use skim milk instead of whole or 2%, even in coffee or tea. Drink plenty of water, eat fresh fruits and vegetables- low in calories and help keep you hydrated. Stay away from (or cut back) junk foods. Avoid gravies and heavy creamed sauces. Bake or broil instead of frying. Use olive oil (healthy fat) and vinegar, or lemon, with a pinch of salt is a healthy way to dress a salad. Small changes will bring big results if the foods you are choosing are healthy, and you are physically active on a regular basis. If you do not have a gym membership, think about joining, or find out if a local club has day rates. There is still time to shed those unwanted pounds before summer, so pack a gym bag, keep it in your car, and move your body. You’ve nothing to lose- except a few pounds. |
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