If food is fuel for the body why not treat your body like a Mercedes?
Excerpt from "Get Fit To Go: Motivation to Exercise and Get Healthy"
Would you drive your car with sludge in the engine, knowing it could break down at any time because you didn’t make an effort to have the oil changed? Of course not! Exercise is about maintenance. Maintaining your body is the best resolution you can make on New Year’s Day and straight through the seasons.
Excerpt from "Get Fit To Go- Motivation to Exercise and be Healthy!" Unltd. Publishing LLC, Fit To Go H&F Copyright 2010 May not be reprinted without the author's permission. Feel free to try it though!
Staying motivated is the biggest challenge
Every New Year’s Eve folks gather together to reflect on their lives and proclaim to make changes for the better. In between bites of cheesecake we ease our guilt with a firm promise that in the New Year we will lose weight and exercise once and for all. While the champagne is still bubbling, we look ahead to thinner, healthier days. More often than not, our good intentions are swept away in the morning with the confetti.
Have faith. Next year can be the year of your success. Starting now.
The key to getting fit is sticking with an exercise program year round. Do what you can, whenever you can, for the good of your health. Knowing that you can prevent a variety of diseases caused by a poor diet and a sedentary lifestyle is a strong incentive to exercise.
Get Fit To Go: Motivation to Exercise
and Get Healthy!
By Laura O'Reilly R.N.
AVAILABLE NOW! Just in time for the Holidays!
Give a special someone a gift that will last a lifetime- A bright new perspective, and tools and tips to get fit and stay healthy.
This quirky and colorful book is attractively packaged and will surely brighten the days and lives of those who receive it!
Click here and order your copies TODAY! http://www.unlimitedpublishing.com/fit
Please leave a message and any fitness questions on the contact link on this website.
Wishing you a blessed and peaceful Christmas, Hannukah, and Holiday Season!