If food is fuel for the body why not treat your body like a Mercedes?
Excerpt from "Get Fit To Go: Motivation to Exercise and Get Healthy"
Would you drive your car with sludge in the engine, knowing it could break down at any time because you didn’t make an effort to have the oil changed? Of course not! Exercise is about maintenance. Maintaining your body is the best resolution you can make on New Year’s Day and straight through the seasons.
Healthy employees are happy and productive employees!
Now matter how large or small the business or company you work for is, there are ways to incorporate fitness into your workplace. If you spend days at the desk, get up and stretch and walk around periodically. Choose healthy snacks. Drink water and stay away from soda and sweetened beverages. De-stress and stay energized. Get a fitness evaluation and personalized exercise prescription.
If you are an employer why not offer lunch time or after work fitness motivation lectures, or create an onsite fitness center?
Lifestyle is about everyday choices- choose a fit way of life