Crohn’s and Colitis Foundation has given “Get Fit To Go" their stamp of approval. It is now available at their online bookstore.
"In 1988 Laura O'Reilly was diagnosed with ulcerative colitis. During her worst flares she experienced debilitating pain and excessive weight loss. She knows that by managing stress, diet and adapting good exercise habits, she has a better chance of preventing disease and illness. In her book she shares important strategies. Get Fit to Go is an easy to read, people friendly guide to better diet and exercise for anyone who is ready to take the bold first step toward improved health and fitness
Today I had the honor to be a guest of kathy barrett on Behind the Curtain
Do you need a wake-up call?
Not a good time to hit the snooze button.
Your life might be in danger.
BEHIND THE CURTAIN's Kathy Barrett
Joins Laura O'Reilly, Author, registered nurse and creator of "Fit To Go Health & Fitness, www.fittogohealthandfitness.com
Cancer Survivor, Mary Mazzarella,
For a no-nonsense talk about how they turned their health crises into an opportunity to heal their lives.
Through Mary's generosity we take the opportunity to tell all that regular screeenings save lives!!!!