I am pleased to announce that my book, "Well? What are you Waiting For?" Is ready to be published. This was originally the title of my first book, which, to serve as a companion to my video series, was retitled, "Get Fit To Go".
Since "Get Fit to Go" (which focuses mostly on fitness and nutrition) was written I have had the good fortune of having learning experiences with multiple populations in my roles as a nurse, health and disabilities advocate and population health manger. So, though the new book is light, anecdotal and conversational there is a strong theme- Self responsibility for ones own health and wellness.
About The Book:
Now is the time to invest in self care!
Build a healthy and independent future and take charge of your wellness and health needs.
This book is an inspirational resource and personal guide for pathway to self health management.
It will be available on this site and on Amazon as an e-book and printed book in June 2020.
Yours in health,